Welcome to fitnotz!!! My online notebook of fitness & wellness information.

I love networking and delight in sharing the tips and truths I have used to create an enduring healthy lifestyle.

I am honored to be one of 52 role models in Jon Benson's best selling e-book Fit Over 40. What a great opportunity for me to share the way I think, eat and train.

The Nutrition page features monthly recipes and nutritional information.

The Nia page offers a rich blend of holistic fitness.

Nirvana showcases beautiful and serene places I have traveled.

Check out Notes for articles, links and conscious shopping!

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