MusicMovementMagic

Desert Palms Health Club in St. George, Utah is now offering Nia!

Mondays @ 6 a.m.

Summit Athletic Club Nia!

Thursdays @ 10:30 a.m.

Onstage Dance Studio Nia!

Wednsdays @ 7:15 p.m.

Nia gives people of all ages and fitness levels tools to explore their own bodies and the ways they move. Students are given the space and time to explore, perceive, and refine their movements in order to experience greater ease and pleasure. People are encouraged to develop in their own way and in their own time within a community group exercise environment.

Check out the Nia website nianow.com for more info

and to purchase The Nia Technique.

 

Sunrise Y ga

Class Description: A blend of yoga styles designed to awaken and enliven your morning!

Center: Setting a focus and intent

Prepare: Warming the body with moving meditation

Asanas: Moving the body through various postures

Relax: Savasana pose meditation

Transition: Moving out into your day

 

Focus: Each month we will focus on one of the 7 Chakras (energy centers) of the body. We will move through poses that strengthen, develop and activate each Chakra.

Join me Wednesdays at 6am

Summit Athletic Club